Transpersonal Art Therapy and Counselling

Art Therapy involves visual art making as a form of non-verbal expression. This person-centred therapeutic approach has been used to guide clients to explore and externalise using their own art creation then process and resolve thoughts and feelings to gain insight from their unconscious and conscious mind. Using person centred counselling with guided meditation and art processes that focus on you individually, and guide you on your own journey to heal in mind body and spirit.

Art Therapy can help express hidden emotions, and reduce stress, fear and anxiety, help support self-esteem, life transitions and encourage focus and concentration.